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We all want to achieve a beautiful smile. After all, nothing looks better than pearly white teeth, right? While brushing your teeth regularly is a good place to start, this is not the only thing you need to do in order to look after your teeth properly. It took me a long time to realize how important my teeth are to my overall health. You also need to be mindful regarding what you eat. With that being said, let’s take a look at some of the best foods for your teeth.
Dairy products offer a number of different benefits. Not only are they good because they produce saliva, but the calcium found within the likes of milk and plain yogurt are beneficial too. Plus, dairy products are good for putting minerals back into your teeth thanks to the phosphates.
Vegetables and fruit that are rich in fiber.
Fiber has what is called a detergent-like effect in the mouth, which is why foods rich in fiber are recommended by The American Dental Association (ADA). Aside from good home dental care and choosing a good dentist, as this article reveals, fiber is your greatest natural defense against cavities and gum disease.
Celery and carrots are good for bulking out your meals because they are healthy and they contain a lot of water. Plus, they are good for oral health because they demand a lot of chewing, which means they can scrub the surface of your teeth.
The health benefits of water are widely available. You probably already know that you should get (at least) your eight glasses of water per day. Not only is this good for keeping you hydrated, but it will help to stop tooth decay. Water is probably the number one overall ticket for health.
Sugarless chewing gum.
Take note of the word sugarless! It is so important that you do not go for chewing gum that has sugar in it. Sugarless chewing gum is good because it creates saliva, which removes food particles from your mouth.
Black and green teas.
These teas are recommended because they contain polyphenols. Polyphenols will either kill plaque bacteria altogether or, at least, hold it back. Furthermore, depending on the type of tea you go for, it may contain fluoride as well.
So there you have it: some of the best foods you should incorporate into your diet for the benefit of your teeth. From crunchy vegetables to dairy products, there are lots of different foods that can work wonders in terms of improving your oral health and boosting the appearance of your teeth.