Top Things to Consider Before Going Under the Knife

This post is a collaboration.  In the age of selfies, Instagram, SnapChat and reality TV, plastic surgery has become almost as common as dying your hair. It is hard to find a photo of an actress, singer or reality star without botox, a boob job, lip fillers or a new nose and so it is no real surprise that more and more people are considering going under the knife. There could be any number of reasons why you might be looking into plastic surgery, whether it’s for health purposes, aesthetics, confidence or mental health or reconstruction after a surgery or […]

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What Should You Look For When Shopping For Sportswear?

When we go shopping for regular clothes, I’m sure that most of us think long and hard about what we need. If you are anything like me, then you will no doubt end up considering the style and brand for a long time to ensure that you walk away with a suitable item of clothing. However, when most people go shopping for sportswear, some of these considerations go out the window. It seems that most people aren’t that bothered about what they workout in. As long as they can find a piece of clothing that is reasonably priced, then they’ll […]

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5 Unexpected Signs That You May Be Ill (And Your Body Is Trying To Tell You)

This post is a collaboration. We all get ill, and we know the common symptoms. Cold, flu, coughing… we’ve been there and experienced that, and we understand our bodies enough to know what is happening. Yet there are some signs of illness that we may not recognize, and understanding these things could be key to an early diagnosis. Keep an eye on any changes in your body, and speak to a doctor if you’re worried, but read on if you want to know what they may look like. 1. Visiting the bathroom more than usual If you’re taking more frequent […]

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Avoiding Injury During a Workout

This post is a collaboration. We will soon be into January, meaning thousands of us will be making a New Years resolution to hit the gym, to start running, to get fitter. The problem is, that while many of us reach for any old pair of sneakers and get away with it, some of us end up with long-term injuries and will need to Reach Physical Therapy. So, if you are about to start a new workout regime, then these tips are for you!   Always hire a professional. When it comes to putting together the best exercise routine for […]

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Simple Changes To Make Your Family a Healthier One

This post is a collaboration. With holiday season upon us it can be a time when we do a lot of planning and thinking about the new year that is ahead of us. Are you someone that makes new year’s resolutions? A lot of people naturally want to go on a diet to get back to where they were before the indulgence of the holidays took over. But in actual fact, going on a restrictive diet can mean that you are just doing something for a certain amount of time, and then afterwards, can mean getting back to your usual […]

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Don’t Let Pain In The Back Get You Down

This post contains affiliate links. For more info on our relationship with affiliates click here. We can all find that there will be times in our lives where we are in pain. Commonly, back pain is something many of us can experience for a variety of reasons. It can often feel like we can’t do too much when we feel or suffer with this pain, but it doesn’t need to get the better of you. Here are some of the things to do if you are suddenly getting pain in your back.   Figure out the cause The first thing […]

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5 Important Steps On The Road To Sobriety

This is a collaboration. There are many different reasons why people choose to become sober. Perhaps they feel like they have started to self-medicate with alcohol. Or maybe they have developed an unhealthy relationship with drugs and illegal substances that is slowly becoming a dangerous addiction. Whatever your reasons for going sober, there is no doubt that it will have some fantastic benefits. You can start to enjoy feeling healthier and fitter, and will be less susceptible to suffering from mental health problems. So, are you ready to turn over a new leaf and start a healthy chapter in your […]

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Dealing With Grief : 5 Steps You Need To Take

This post contains affiliate links. For more info on our relationship with affiliates click here.  We will all experience loss and grief at some point in our lives. However, knowing that everyone goes through it does not make it any easier to deal with. Losing a loved one can be a huge shock to the system, and working your way through grief could be a profoundly testing time. It doesn’t make it any easier that we all experience grief in different ways. Even though we do experience grief differently, there are still a few broad tips that can really support […]

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Making A Big Change To Your Wellbeing In Small Ways

This post contains affiliate links. For more info on our relationship with affiliates click here. We all want to live healthy lifestyles, but it’s easier said than done. We’ve all had a bad session at the gym and avoided it for a few months, but you’re never going to get into good shape by exercising infrequently. If you want to improve your overall wellbeing then you need to find ways to constantly and consistently maintain your physical and mental health. If you’ve been struggling to make healthy habits stick then let’s talk about how you could make a big change […]

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Injuries: Risk, Recovery & Management Techniques

This post is a collaboration. Sustaining an injury is never a pleasant experience. In one moment you can go from being fit, healthy, and able, to having to spend countless hours doing little else but waiting for your body to heal. It’s, therefore, no surprise that many people – in fact, the vast majority – tend to struggle during their injury recovery period. The combination of a unique set of stressors and physical pain is nasty and complicates an already difficult process. Below, we look at some of the complications, as well as their possible solutions… 1. Boredom By far […]

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