The Amazing Health Benefits Of Spicy Food

This post contains affiliate links. When you’re trying to stick to a healthy diet, you need to find a way to keep it interesting. When you swap out all of your delicious unhealthy foods for fresh vegetables, you’re going to crave something more delicious and that’s when you’re going to cave and end up breaking your diet. The key to sticking to a diet isn’t just making healthy food, it’s making food that’s healthy but also tastes amazing. Spices are one of the best ways to do that. Indian cuisine is the best place to look for inspiration if you […]

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Healthier Alternatives To Your Favorite Naughty Treats

Who doesn’t love a treat now and then? I know I do, and it’s definitely been my downfall in the past, that’s for sure! The great thing about naughty treats is that they taste so delicious and satisfy our cravings. The bad thing is, they’re usually packed full of too many carbs, fats, and calories, making them unhealthy! Well, I’ve got something special for you today as I’ll show you how to enjoy healthier versions of your naughtiest treats… Potato Chips Probably the staple snack in everyone’s kitchen, it’s hard to go a day without gorging on a packet of […]

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FREE Meal Plan Printable

  The only way my family can stay on track with our budget is to meal plan. Every Sunday I make a meal plan for the week and also do meal prep. It holds me accountable and leaves room for family input. I save time because I don’t have to wonder last minute what to make for dinner. We are on a “modified low carb diet”. Basically just making better choices than the eating out and soda drinking habits that we are accustomed to. We let the boys have a few “specials” like applesauce, juice boxes, and cereal on occasion. […]

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