3 Suggestions for Kicking Bad Habits

This post contains affiliate links. For more info on our relationship with affiliates click here. Humans are naturally creatures of habit, and if you deny that, try and change up your morning routine completely and see how out of place you feel, almost instantly. Most people would struggle even just dressed in reverse order to the way they normally do. Habits define how we interact with the world around us on a daily basis, and how we interact with other people. Positive, productive habits significantly increase our odds of being successful in the endeavours we choose to apply ourselves to, […]

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Tips For Better Bladder Control

This post is a collaboration.  This topic is more of an “oh-no” topic as I like to call them. It is a topic that not a lot of people want to discuss, but many have questions about. Not to fear lets dive in. Not being in control of one’s body is something that we fear and quite rightfully too. We only have one body and when we can no longer feel as if we’re in charge of it, we immediately have a volley of emotional disturbances. Firstly we begin to feel detached from our body, almost as if it’s not […]

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The Essential Guide To Surviving The Winter Season

This post contains affiliate links. For more info on our relationship with affilaites click here.  Winter is that glorious time of the year when the snow begins to fall, evenings start drawing in earlier, and you can find yourself all snug and cozy in front of a roaring fire as the chill descends outside. I just love the winter! While it may sound idyllic, for some people, winter is accompanied by feeling low, developing all sorts of lurgies and a yearning for the warmer months to rear their head once again. If you find it a struggle to get through the […]

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Staying Healthy Over Christmas Is Easier Than You Think

This post is a collaboration.  Christmas is one of my favorite times of the year. I love walking around shops with the Christmas songs playing everywhere, all the market stalls are set up – it’s just a wonderful time! But, the fitness part of me is always a little bit nervous heading into the holiday season. There are so many extra calories everywhere, it’s hard to stick to a healthy diet and avoid putting on loads of weight. As a consequence, every new year starts the same; it a fit of despair as you’ve piled on some extra pounds and […]

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The Finer Points: Making Improvements To Your Life In 2019

This post contains affiliate links. For more info on our relationship with affiliates click here.  These days it’s all about being the “complete package”, but this is quite a thing to strive for. When it comes to self-improvement, we can’t give ourselves too much pressure. And as the New Year is on approach, thoughts turn to what we can all do as individuals to make ourselves function a little bit better, inside and out. This always stems from one simple thing, our insecurities. And as we take the opportunity to give ourselves a fine-tuning, before we make generalizations on what […]

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Looking After Yourself When You’re Run Down

This post is a collaboration. There are times in life when we can overwork ourselves a little too often, and it ends up running our body into the ground. It makes us ill and more susceptible to the common cold or flu, especially during the colder months. So how can you look after yourself when you’re run down? Get Lots Of Rest. When you’re ill, your body needs to repair itself, and it’s not going to do that if you’re up and around, trying to go about your daily routine. It’s time to slip on the pyjamas full-time and get […]

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5 Ways To Break A Bad Habit

This post contains affiliate links. A bad habit is any kind of activity that has a negative impact either on you or other people. It could be something that causes physical harm or something that damages your finances or something that’s socially unacceptable. Whether its smoking or picking your nose, the same rules apply when it comes to quitting. Here are just five ways to break you bad habit. Make a note of when you’re doing it. A bad habit may be something we do subconsciously. Many people bite their nails or swear without realizing. As soon as you realize […]

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Drinking More Water A Resolution For You? Here’s How To Stick To It

This post contains affiliate links.  Many of us will be striving for a healthier lifestyle in the new year. We can all overindulge when it comes to the festive season. Enjoying the food a little too much, having those drinks flow a little too freely, it can often mean that come January the first we are begging for a healthier approach to life. Drinking more water can often be one of the best ways to start feeling better. It can improve your mood, clear your skin and flush out any bad toxins in your body. But it can be quite […]

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Treat Yourself: The Best Ideas Just For You

This post contains affiliate links. For more info on our relationship with affiliates click here.  Christmas seems to be all about a time where we think of other people. We spend our free time trawling the shops, thinking about the perfect gifts for friends and family, and looking at ways to take care of the people closest to you. The one thing we can often do is forget about ourselves. At a traditional time of giving, why not go against the grain and think about yourself for a change? Here are some of the best ideas that can help you […]

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Top Things to Consider Before Going Under the Knife

This post is a collaboration.  In the age of selfies, Instagram, SnapChat and reality TV, plastic surgery has become almost as common as dying your hair. It is hard to find a photo of an actress, singer or reality star without botox, a boob job, lip fillers or a new nose and so it is no real surprise that more and more people are considering going under the knife. There could be any number of reasons why you might be looking into plastic surgery, whether it’s for health purposes, aesthetics, confidence or mental health or reconstruction after a surgery or […]

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