Easy Ways to Boost your Self-Confidence and Esteem in 2019

This post contains affiliate links. For more info on our relationship with affiliates click here. Boosting your self-confidence doesn’t have to be a huge undertaking. You don’t have to spend months analysing yourself in the mirror and you also don’t have to read a stack of books either. All you have to do is make a few simple changes, as this will help you to become the exact person you want to be. Be Nice The voice in the back of your head is far more powerful than you realise. For this reason, you need to make the effort to […]

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Turning Over A New Leaf

This post contains affiliate links. Turning over a new leaf. A fresh start. A new beginning. Call it what you will, it doesn’t actually make it any easier to do. Some people suddenly wake up one day and realize that turning over a new leaf is exactly what they need to do, and some people know for some time that turning over a new leaf is exactly what they need to do, they just struggle to actually do it(me!). You have to admit that when you’ve been stuck in your ways for some time, it’s hard to break the cycle […]

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Health Insurance For Expats

This post contains affiliate links. For more info on our relationship with affiliates click here. If you are moving abroad then you are bound to be involved in a time which is very exciting yet very stressful. After all, there is so much that you need to do and organize. This means that it can often be easy to forget an important aspect. One thing that you certainly need to make sure you do not overlook is your health. It is crucial that you take out the relevant health insurance policy for your stay. In this blog post, we are […]

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Smile! Easy Ways To Enhance Your Oral Health

This post is a collaboration. When we talk about health, we tend to focus our energies on eating well and trying to get in shape. Sometimes, our oral health can take a backseat. If you don’t look after your teeth and gums, you may end up losing teeth prematurely, but you could also face an increased risk of general health problems including heart disease. The good news is that it doesn’t take a great deal of time or effort to enhance your oral health. Here are some simple tips to protect your smile. Set a timer How often do you […]

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Are Your Weight Loss Plans Nutritious Enough?

This post is a collaboration. We all like to think that the diets we’re on are doing the best for us. Because of this, a lot of the time we don’t realise there’s quite a few risks we can take when it comes to settling on one that seemingly gives us the results we want. Here’s just a few hypothetical situations -We might not be eating enough at all, and noticing reduced energy and fitness as a result. -We might be eating too much of something, and becoming slowly deficient in another area. -We might just be on a diet […]

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Dealing With The Aftermath Of Making A Mistake: Ways To Get Back On Track

The nature of human existence means that it’s never possible to truly rest on your laurels. We all know that life can change in an instant, and that unexpected turns may be around every corner. Often, our lives are shaped by factors that are beyond our control, but sometimes, we make mistakes. It’s human nature to get things wrong from time to time. Sadly, the consequences of making a mistake can be disastrous. If you’re trying to pick up the pieces, and you’re looking to get back on track, here are some tips you might find helpful. Ask for help […]

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5 Things To Do Every Single Day To Improve Your Wellbeing

This post is a collaboration. It is 2019! How the heck did we already make it here? On a mission to change my lifestyle and be a healthier person, I have found five things to do daily that sets me up for a great day. Improving your wellbeing is something you can do all on your own. How we feel largely depends on the habits that have accumulated over time – and by the time we are 35, much of our habits and thoughts are exactly the same. This means that in one way or another, we’re repeating the same […]

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How To Cope When Life Gets You Down

This post is a collaboration. Life has a habit of chucking the occasional curveball our way. While many of us experience incredible highs, most of us also have to contend with lows. At times, these periods of sadness, grief, and distress may seem insufferable, but there are ways of muddling through. Here are some of the most common lows, and some tips to help you cope. Loss Losing somebody you love is arguably the hardest challenge a human being can face. Whether you have a relative who has been ill for a long time, or a partner or a friend […]

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Embracing An Enhanced You In 2019

There’s nothing more refreshing than a New Year. While you don’t need the promise of the fresh sheet of paper that is the turn of the year to become a better version of yourself, it feels transcendent to use the New Year as a time to change something in your life; it’s a fresh chapter in your own story and it fits in very neatly, doesn’t it? A big part of transition in the New Year can come from you and what you want for yourself. Identifying these goals and wishes is important, because without them, you don’t have any […]

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Easy Ways To Be Healthier In 2019

This post contains affiliate links. When it comes to eating healthily, a lot of people tend to overcomplicate things or look for a quick fix. They seek the latest diet crazes and try everything from living off shakes to sticking to extremely stringent eating plans. The truth is; there is no need for any of this. If you stick to the basics and follow some easy yet effective tips you can have the healthy diet plan you desire. Thus, read on to discover what some of the most important elements of a diet is… Eat slowly Chew your food slowly. […]

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