When you’re trying to stick to a healthy diet, you need to find a way to keep it interesting. When you swap out all of your delicious unhealthy foods for fresh vegetables, you’re going to crave something more delicious and that’s when you’re going to cave and end up breaking your diet. The key to sticking to a diet isn’t just making healthy food, it’s making food that’s healthy but also tastes amazing. Spices are one of the best ways to do that. Indian cuisine is the best place to look for inspiration if you want to incorporate more spices into your diet because, not only do they make your food taste delicious, they have their own health benefits. These are some of the best Indian spices and their amazing health benefits.
Ginger is a versatile ingredient that you’ll find in a lot of curries and even some desserts. It adds great flavor to your dishes and it’s great for your health as well. Ginger has been used as a natural cold remedy for many years so if you feel a bit under the weather, you should pack your meals full of ginger. It’s also been shown to reduce blood pressure which is very important as you get older. High blood pressure can increase your risk of heart attacks and strokes so it’s very important that you manage it properly.
Mustard seeds are another strong flavor that is used in Indian cuisine for adding a rich flavor and a bit of heat to your meals. It contains a lot of B vitamins which are vital for good health. They help to improve energy levels and improve brain function. They also help you to fight off infections successfully as well, so you should always try to add some mustard seeds to your diet. You can also use mustard seed oil as an alternative to the seeds themselves.
The vibrant yellow color in a lot of Indian dishes often comes from saffron, but that’s pretty expensive, which is why a lot of people use Turmeric instead. Turmeric is also a popular ingredient because it adds its own flavor as well. Curcumin, the active ingredient in Turmeric, is an antioxidant that has the potential to help fight heart disease and cancer and may even reduce the effects of depression. You can get some of those benefits by adding Turmeric to your cooking but the levels of curcumin are pretty low. It’s often better to use liquid Turmeric extract (like this one from Age Immune) instead. Taking turmeric as a supplement and adding it to your food on a regular basis will help to protect you from a whole host of diseases.
Cloves are a very aromatic spice that are used in sweet and savoury dishes alike. It’s a very unique taste and it can be quite strong so you’ve got to use it sparingly. It’s a great digestion aid and it can help with stomach upsets and all sorts of other health issues, so it’s an ideal addition to your meals.
If you add these spices to your meals on a regular basis, you can make delicious healthy food that has extra health benefits.