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It doesn’t matter what your circumstances are: everyone feels stressed from time to time. It could be because of work, tough family situations, or anything else. Stress doesn’t discriminate! It affects us all, popping up at moments when we could really do without it. When it arrives, you’re going to react in one way or another. Some of these reactions will exacerbate the problem; others will minimize them. It goes without saying that the ones that minimize the stress should be prioritized! Below, we take a look at some smart, tried-and-tested ways I keep those stressful situations under control.
Run It Out
Exercise does more than just keep us fit and healthy. It’s also an awesome stress-buster! The next time you’re wandering around the house, letting your stress levels rise and rise, consider putting on some running shoes and going for a 5k run (okay maybe not that extreme. Haha).
In the process, you’ll be getting out of your mind – gotta check where you’re running – and giving your brain plenty of mood-boosting chemicals. It’s rare that someone returns home from a long run feeling as equally stressed as when they left.
We have our preferred methods of dealing with stress. Unfortunately, many of us aren’t aware that our ways of minimizing our stress aren’t only not helping; they’re making it worse. Take alcohol. Many people turn to the drug when they’re feeling anxious, using it as a way to calm themselves down. In fact, it’s just sending them deeper down the spiral. So cut it out, and find healthier ways to handle what you’re going through. If you’re finding that you’re becoming too dependent on alcohol and can’t seem to cut down, look at spending time at an outpatient drug rehab center. The practitioners there will help you to get your intake under control.
Take a Break
Sometimes, we can stress, and stress, and stress, and get nowhere. One of the problems is that we’re “too close” to the thing that’s causing us grief. In this case, temporarily removing yourself from the situation can be useful. If you live in a city, look at spending a night out in nature.
There are few more effective ways for getting perspective than looking at the stars. You might just discover that the thoughts that have been bringing you down aren’t so bad after all.
There’s a world of knowledge out there, and you might just be able to make some use of other people’s wisdom. Meditation and yoga, for example, have long been recognized as bona fide ways to reduce stress levels. Read up on how to do both of them, and you’ll be giving yourself useful tools for managing your rough days.